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jrgbst
Journal
15 Mar 18
jrgbst's Journal, 15 March 2018
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Weigh In record (no journal entry) for 15 March 2018
205.5 lb
Lost so far:
2.9 lb
.
Still to go:
18.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2018:
1939 kcal
Fat: 109.82g | Prot: 70.67g | Carb: 177.91g.
Breakfast:
Corn Tortillas, Kirkland Signature Queso Mozzarella Rallado, Turkey Ham.
Lunch:
Minestrone Soup (Home Recipe).
Dinner:
Egg, Chilaquiles, Tortilla Casserole with Salsa and Cheese.
Snacks/Other:
Apples, Lowfat Frozen Yogurt Cone (Flavors Other Than Chocolate).
more...
2848 kcal
Activities & Exercise:
Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 10 hours.
more...
losing 6.2 lb a week
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