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Bit of an over indulgent week 😩😩
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192.0 lb
Lost so far: 10.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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1663 kcal
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Fat: 55.16g | Prot: 94.20g | Carb: 249.18g.
Breakfast: Tassimo Morning Cafe, The Foodie Market Chia Seeds, Brooklea Fat Free Greek Style Natural Yoghurt, Sainsbury's Wholewheat Biscuits, Blueberries, Tesco Strawberries, Orange Juice. Lunch: The Foodie Market Chia Seeds, Tesco Mango Chunks, Aldi Singapore Curry Egg Noodles, Brooklea Fat Free Raspberry & Cranberry Yogurt, Pears, Kiwi Fruit, Gala Apples, Tesco Strawberries, Pomelo, By Sainsbury's Raspberries, Blueberries. Dinner: Spinach, Chopped Tomatoes, Curry Powder, Chilli Powder, Potato, Chicken Breast. Snacks/Other: Guinness Draught (Can), Baumkuchen-Spitzen, Ikea Oat and Chocolate Biscuit, Slimming World Hi-Fi Light Rocky Road, Sweet Cherries. more...
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gaining 4.0 lb a week
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