Weigh In record (no journal entry) for 15 March 2018
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200.8 lb
Lost so far: 8.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2018:
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2511 kcal
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Fat: 26.91g | Prot: 175.89g | Carb: 441.86g.
Breakfast: Чернослив, Изюм, Банан, Сахар, Шпинат. Lunch: Банан, Банан. Dinner: Зеленый Листовой Салат, Рис Вареный, Яблоко, Ого Мюсли Запечённые с Орехом. Snacks/Other: Weider Soy 80 + Protein, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Amino Energy, Optimum Nutrition Gold Standard 100% Whey, Weider Soy 80 + Protein. more...
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3343 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 5 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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