Dawn Womack's Journal, 12 June 2012

Let's do this!

172.0 lb Lost so far: 2.8 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 56.81g | Prot: 84.73g | Carb: 186.23g.   Breakfast: Coffee, Instant Oatmeal (Fat Added in Cooking). Lunch: Blue Cheese Angus Burger. Dinner: Chicken Alfredo. Snacks/Other: Reduced Fat Peanut Butter, Chocolate Milk (Reduced Fat), Barbecue Flavor Potato Chips, Bananas. more...

2174 kcal

Activities & Exercise: Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...