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Still getting there . Little steps are the best . And I am hoping not to put it back on either . Been out side most of the day . Bloody cold wind today
Diet Calendar Entries for 14 March 2018:
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447 kcal
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Fat: 12.90g | Prot: 19.11g | Carb: 60.88g.
Breakfast: Harvest Morn Hot Oat Cereal, Tea with Milk, Semi-Skimmed Milk. more...
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3400 kcal
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Activities & Exercise:
4500 steps daily - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 2 hours, Sitting - 6 hours, Back exercises / DAILY - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Cleaning - 1 hour, keep moving - 1 hour. more...
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callmesuzie's weight history
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