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Slowly getting back into some form of normality. Now able to get out side in the warm sunshine . Which is a nice thing . Slowly but surely I am losing a bit at a time . Maybe some sacrifices on the way, if that is the case then it has to be done . Positive thoughts are coming to the front again . Stopping the horrible stuff raising above again . I am in a good place in my mind and I ain't going to give that up easily . Xx
Diet Calendar Entries for 28 March 2018:
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1414 kcal
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Fat: 39.61g | Prot: 38.78g | Carb: 204.70g.
Breakfast: Tea (Brewed), Asda Semi-Skimmed Milk, Aldi Malted Wheaties. Lunch: Aldi Everyday Essentials Milk Chocolate Bar, Aldi Alcafe Light Latte, Aldi Savour Bakes Sesame Crispbreads, Jam Preserves, Apples. Dinner: Egg (Whole), Aldi Champion Crinkle Cut Chips, Mushrooms, Tesco Value Chopped Tomatoes, Aldi unsmoked gammon steak. more...
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3513 kcal
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Activities & Exercise:
Pilates - 2 hours and 1 minute, Cleaning - 1 hour, 4500 steps daily - 1 hour and 30 minutes, Sitting - 6 hours, keep moving - 1 hour, Sleeping - 10 hours and 19 minutes, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 2 hours. more...
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