Weigh In record (no journal entry) for 14 March 2018
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224.7 lb
Lost so far: 4.6 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1128 kcal
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Fat: 35.20g | Prot: 62.93g | Carb: 129.06g.
Breakfast: Helga's Mixed Grain Wrap, Red Onions, Pace Farm Farm Fresh Jumbo Cage Eggs, Baby Spinach, Portabella Mushrooms (Grilled). Lunch: Weight Watchers Cottage Cheese, Arnott's Vita-Weat 9 Grains. Dinner: Woolworths Corn Kernels No Added Salt, Turkey Breast Meat . Snacks/Other: Fibre One Salted Caramel Squares, Fibre One Chocolate Fudge Brownie. more...
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losing 1.1 lb a week
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