samorth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Mon 28th: 4 * 0%
fat: 0.00g
|
protein: 0.10g
|
carbs: 0.60g
- -
Tue 22nd: 220 * 13%
fat: 2.00g
|
protein: 48.00g
|
carbs: 4.00g
- -
Mon 21st: 1509 * 87%
fat: 50.26g
|
protein: 135.24g
|
carbs: 117.60g
2647*  1138
April 2018
Mon 9th: 478 * 25%
fat: 23.20g
|
protein: 16.00g
|
carbs: 47.00g
- -
March 2018
Sun 25th: 605 * 32%
fat: 31.81g
|
protein: 19.19g
|
carbs: 69.89g
- -
Wed 21st: 1246 * 66%
fat: 29.26g
|
protein: 91.94g
|
carbs: 145.98g
- -
Tue 20th: 1432 * 75%
fat: 46.40g
|
protein: 85.93g
|
carbs: 160.44g
- -
Mon 19th: 1424 * 75%
fat: 45.11g
|
protein: 136.15g
|
carbs: 100.41g
- -
Thu 15th: 1673 * 88%
fat: 48.47g
|
protein: 82.62g
|
carbs: 171.94g
- -
Wed 14th: 1128 * 59%
fat: 35.20g
|
protein: 62.93g
|
carbs: 129.06g
- -
Tue 13th: 1595 * 84%
fat: 47.70g
|
protein: 131.89g
|
carbs: 156.48g
- -
Mon 12th: 1661 * 87%
fat: 63.22g
|
protein: 101.93g
|
carbs: 164.72g
- -
Sun 11th: 494 * 26%
fat: 7.48g
|
protein: 28.67g
|
carbs: 79.20g
- -
Sat 10th: 1577 * 83%
fat: 88.88g
|
protein: 96.67g
|
carbs: 101.05g
- -
Fri 9th: 1351 * 71%
fat: 54.99g
|
protein: 101.89g
|
carbs: 107.25g
- -
Thu 8th: 1633 * 86%
fat: 58.89g
|
protein: 105.48g
|
carbs: 169.62g
- -
Wed 7th: 1475 * 78%
fat: 52.45g
|
protein: 77.70g
|
carbs: 170.70g
- -
Tue 6th: 1343 * 71%
fat: 28.49g
|
protein: 142.24g
|
carbs: 130.82g
2539*  1196
Mon 5th: 1231 * 65%
fat: 47.59g
|
protein: 117.32g
|
carbs: 88.47g
2533*  1302
Sun 4th: 502 * 22%
fat: 16.50g
|
protein: 57.40g
|
carbs: 28.65g
- -

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