samorth's Journal, 21 May 2018


Diet Calendar Entries for 21 May 2018:
1509 kcal Fat: 50.26g | Prot: 135.24g | Carb: 117.60g.   Breakfast: Muscle Meals Mango Protein Yoghurt . Lunch: Muscle Meals Smokey Pulled Pork with Brown Rice, Birds Eye Steamfresh Broccoli, Corn, Peas & Green Beans Mix. Dinner: White Potatoes (Flesh and Skin) , Woolworths Select Corn Cob, Zuchinni The Odd Bunch Woolworths Zuchinni, Cauliflower , Rump Steak. Snacks/Other: Woolworths Select Frozen Mixed Berries, EHP Labs Oxywhey . more...
2647 kcal Activities & Exercise: HIT running - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...



     
 

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