|
91,4 / 21,9% / 9 / 27,3BMI
Ж.м. 20,кг (-1,5)
|
201.1 lb
Lost so far: 8.4 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2018:
|
2688 kcal
|
Fat: 31.00g | Prot: 206.84g | Carb: 456.27g.
Breakfast: Банан, Банан, Nutiva Семена Чиа, Яблоко, Шпинат, Чистая Крупа Геркулес. Lunch: Банан, Банан. Dinner: Кетчуп, Макароны Отварные, Апельсин, Ясно Солнышко Каша Овсяная с Вишней. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Amino Energy, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Weider Soy 80 + Protein. more...
|
|
3347 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Desk Work - 5 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|