Bethers's Journal, 05 April 2010

152.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed 100%.

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636 kcal

Fat: 22.32g | Prot: 67.46g | Carb: 46.78g.   Breakfast: Yogurt & berry flavored drink. Lunch: sweet yellow onion, red bell pepper, chicken flavoured soup. Dinner: thai peanut sauce, soy sauce, bell pepper, sweet yellow onion, chicken breast. Snacks/Other: celery, blue cheese dressing. more...

1734 kcal

Activities & Exercise: Housework - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...