|
i am officially down 50 lbs since WLS in December :)
|
259.0 lb
Lost so far: 95.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2018:
|
542 kcal
|
Fat: 21.13g | Prot: 73.34g | Carb: 16.77g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Heinz Tomato Ketchup, Scrambled Egg (Whole, Cooked) . Dinner: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Cheese. more...
|
losing 4.0 lb a week
|
 Comments
Congratulations, Well Done, Keep up the good work !
13 Mar 18 by member: wright2018
|
Congrats girl!! You are doing great!!
14 Mar 18 by member: meohmy125
|
14 Mar 18 by member: Klynn82
|
|
|
14 Mar 18 by member: Mal321
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
victoriaegypt's weight history
|