memoza's Journal, 11 June 2012

191.8 lb Lost so far: 1.2 lb.    Still to go: 61.8 lb.    Diet followed reasonably well.

---

574 kcal

Fat: 4.50g | Prot: 24.64g | Carb: 116.57g.   Lunch: No Salt Added French Style Green Beans, Bananas, Strawberries, Baby Carrots, Cucumber (with Peel). Dinner: 6" Turkey Breast. Snacks/Other: Fruit Bars. more...

2329 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...