Weigh In record (no journal entry) for 13 March 2018
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150.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1124 kcal
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Fat: 34.35g | Prot: 88.74g | Carb: 106.96g.
Breakfast: NutriSystem Lowfat Granola Cereal, Chobani Nonfat Plain Greek Yogurt, Coffee with Milk. Lunch: Miso Soup, Sushi with Vegetables, Ajinomoto Beef Gyoza Dumplings, T. Marzetti Simply Dressed Ranch Salad Dressing, Frieda's Edamame (Shelled), Shrimp Sushi, Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi. Dinner: NutriSystem Broccoli & Cheese Stuffed Chicken Breast, Cooked Green String Beans (Fat Not Added in Cooking). Snacks/Other: NutriSystem Whole Grain Soft Pretzel. more...
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gaining 1.8 lb a week
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