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Hoping the weight starts to come off...I have not been religious on my diet lately. Been difficult with having events to go to and no good options for ood around me.
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179.0 lb
Lost so far: 46.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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1490 kcal
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Fat: 48.10g | Prot: 98.43g | Carb: 158.53g.
Breakfast: Macaroons Cookies. Lunch: summer squash, chicken wing skin eaten, chicken breast skin eaten. Dinner: kombucha, groung turkey, ragu robusto, brown rice spaghetti. Snacks/Other: Sweet Tree Organic Coconut Palm Sugar, Silk Pure Coconut Coconut Milk - Vanilla, Coffee. more...
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losing 1.8 lb a week
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