Iriscog's Journal, 11 June 2012

Weigh In record (no journal entry) for 11 June 2012
215.0 lb Lost so far: 64.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2012:
1343 kcal Fat: 52.27g | Prot: 69.70g | Carb: 136.13g.   Breakfast: Cooked Lentils. Lunch: Thin Crust Cheese Pizza, Ginger Ale, Vodka (90 Proof). Dinner: Cooked Mussels. more...
gaining 0.2 lb a week

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