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Oh man. I do this to myself routinely; it's a sick cycle of "eat good, train good, feel good", hit a peak and slide right off of it. I really want to commit to getting to a comfortable weight. Words are words though, got to actually get out there and do it. Monday's as good of day as any to start. Packed myself a light lunch and my gym shoes. Time to lose what I've gained.
Diet Calendar Entries for 11 June 2012:
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1673 kcal
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Fat: 76.02g | Prot: 48.94g | Carb: 210.11g.
Breakfast: Sugar Free Carmel Flavor Shot, espresso , Skim Milk. Lunch: Extra Virgin Olive Oil, Water, Cherry Tomatoes, Olives, Noodles. Dinner: Water, tomato sauce, 90% lean beef, Whole wheat noodles. Snacks/Other: Banana Gerber Baby Food, Wheat Crackers, croutons, Vinaigrette Dressing, blue chees, baby lettuce. more...
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1950 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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