Weigh In record (no journal entry) for 12 March 2018
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259.0 lb
Lost so far: 24.0 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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2083 kcal
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Fat: 62.75g | Prot: 236.30g | Carb: 192.15g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Great Value Tilapia Fillets, Great Value High Fiber Chewy Bars - Oats & Chocolate. Lunch: Arby's Horsey Sauce, Subway Light Mayonnaise, Great Value Chunk Chicken Breast, Kirkland Signature Cinnamon Roll Protein Bar. Dinner: Premier Nutrition High Protein Shake - Chocolate, Great Value High Fiber Chewy Bars - Oats & Chocolate, Kraft Easy Mac Cups - Original, Great Value Chunk Chicken Breast. more...
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losing 3.9 lb a week
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