Weigh In record (no journal entry) for 11 June 2012
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203.0 lb
Lost so far: 28.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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2388 kcal
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Fat: 49.94g | Prot: 162.15g | Carb: 330.32g.
Breakfast: Bananas, Milk (Nonfat), Scottish Porridge Oats, Sultanas, Honey, Milk (Nonfat, Dry, Instant). Lunch: Cappuccino, Cherry Tomatoes, Toasted White Bread, Baked Beans, Mushrooms, Bacon (Cured, Baked, Cooked), Poached Egg. Dinner: Oranges, Bananas, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Noodles, Chicken Breast (Skin Not Eaten). Snacks/Other: Clear Honey, Multigrain Bread, Milk (Nonfat, Dry), Cocoa Powder (Unsweetened). more...
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gaining 1.9 lb a week
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