Weigh In record (no journal entry) for 11 March 2018
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191.6 lb
Lost so far: 33.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2018:
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977 kcal
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Fat: 75.65g | Prot: 26.80g | Carb: 34.08g.
Breakfast: Benefiber Fiber Supplement, Land O'Lakes Heavy Whipping Cream, Coffee, Vinegar, Almonds, Benefiber Fiber Supplement, Land O'Lakes Heavy Whipping Cream, Coffee, Vinegar, Almonds. Dinner: Boiled or Steamed Crayfish. more...
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2125 kcal
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Activities & Exercise:
Basketball - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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