stumondo's Journal, 10 March 2018

191.8 lb Lost so far: 33.0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 122.09g | Prot: 60.41g | Carb: 21.04g.   Breakfast: Vinegar, Almonds, Coffee, Land O'Lakes Heavy Whipping Cream, Benefiber Fiber Supplement. Dinner: Nathan's Famous Jumbo Restaurant Style Beef Franks, Ground Beef (80% Lean / 20% Fat). more...

2127 kcal

Activities & Exercise: Basketball - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...