Weigh In record (no journal entry) for 10 June 2012
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185.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2012:
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1765 kcal
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Fat: 46.26g | Prot: 89.70g | Carb: 232.78g.
Breakfast: Original Whey Protein Bar - Chocolate Crunchy Peanut Butter (30 g Protein), Chocolate Sandwich Cookies, Amplified Wheybolic Extreme 60, Banquet Chicken Nugget Meal, Graham Crackers. Snacks/Other: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Distortion (Can). more...
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2784 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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