jfox2004's Journal, 13 June 2012

183.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4244 kcal

Fat: 143.00g | Prot: 217.00g | Carb: 523.60g.   Breakfast: Carnivor mass, 100% Lactose Free Fat Free Milk, Southern Style Sweet Tea, Sugar, 100% Whole Grain Oatmeal, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter. Lunch: Distortion (Can), Pepperoni Pizza. Dinner: Chocolate Peanut Butter Wafer Crunch (Large). Snacks/Other: Whopper Sandwich. more...

2458 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...