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Finished Detox, had good numbers, need to keep it up. got 3 mi this AM. Maybe weights tonight.
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197.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 January 2008:
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2001 kcal
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Fat: 73.18g | Prot: 85.19g | Carb: 265.36g.
Breakfast: carrot, apple, coffee, fiber one, skim milk. Lunch: chicken lentil soup, yogurt. Dinner: pork spareribs, radish, balsamic vinegar, olive oil, garlic, lettuce, spinach, grapefruit. more...
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3046 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours and 20 minutes, Running - 6/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
Great job! You are doing great, keep it up!
23 Jan 08 by member: Hedder52
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Your chart is looking good, and congrats on getting through Detox. Keep up the good work!
23 Jan 08 by member: Mrs. H
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