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Got in 4 mi this AM before launching with SB at 5:40 AM!! Yikes. hitting the water pretty hard. Didn't get to weights last night. Maybe tonight??
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197.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2008:
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1488 kcal
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Fat: 44.54g | Prot: 59.58g | Carb: 228.23g.
Breakfast: milk 1%, carrot, coffee, fiber one. Lunch: chicken tortilla soup, yogurt. Dinner: tofu, balsamic vinegar, olive oil, garlic, lettuce, spinach, grapefruit. more...
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3303 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours and 35 minutes, Running - 6/mph - 42 minutes, Resting - 6 hours and 43 minutes, Sleeping - 6 hours. more...
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steady weight
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 Comments
You are doing awesome! Keep it up!
24 Jan 08 by member: Hedder52
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That is so great! Keep up the good work!!
24 Jan 08 by member: Mrs. H
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