Weigh In record (no journal entry) for 10 June 2012
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240.0 lb
Lost so far: 8.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2012:
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1160 kcal
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Fat: 47.80g | Prot: 54.59g | Carb: 133.90g.
Breakfast: Original Liquid Coffee Creamer, Blueberry Banana Nut Oatmeal, Natural Spring Water, Sweet 'N Low, Coffee (Brewed From Grounds, Decaffeinated). Lunch: natural spring water, 6" Tuna. Dinner: natural spring water, Vegetable Stir Fry, Boneless Skinless Chicken Thighs. Snacks/Other: Kettle Cooked Applewood BBQ. more...
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losing 3.5 lb a week
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