jrgbst's Journal, 10 March 2018

206.4 lb Lost so far: 2.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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4523 kcal

Fat: 124.64g | Prot: 181.59g | Carb: 430.33g.   Lunch: Plain Pancakes, English Muffins (Includes Sourdough, with Calcium Propionate, Enriched) , Cooked Egg, McDonald's Papas Hashbrown, Carl's Jr. Bacon, Egg & Cheese Biscuit . Dinner: Taco Del Mar Beef Soft Taco. Snacks/Other: King Taco Carne Asada Taco, Beer. more...

2280 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...