puhpine's Journal, 10 June 2012

very stressfull evening. used all the technics in the book not to resolve to eating...
massage ear
clean kitchen (and a lot more after that cause it didn.t seem to work)
drink diet soda
breathing yoga
weigh in to motivate
snuggle at hubbies sleeping back

finally it worked and the reward is .2 loss and very proud feeling

194.2 lb Lost so far: 54.9 lb.    Still to go: 20.1 lb.    Diet followed 100%.

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1609 kcal

Fat: 58.15g | Prot: 79.54g | Carb: 186.85g.   Breakfast: Xtra Slimm 10+, Brown Rice Cakes. Lunch: Bananas, Twix, Karamelvla. Dinner: Chicken, Beef and Pork Meatballs, Celery, Leeks, Carrots, Bouillon Vegetable Broth, Calorie Light, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Whole Wheat Bread. more...

2146 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...