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maliam
Journal
09 Jun 12
maliam's Journal, 09 June 2012
maliam's Profile
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Weigh In record (no journal entry) for 09 June 2012
230.0 lb
Lost so far:
28.0 lb
.
Still to go:
80.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2012:
825 kcal
Fat: 70.09g | Prot: 40.54g | Carb: 8.81g.
Breakfast:
Hot Portuguese Brand Sausage, eggs fried.
more...
2541 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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