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01 October 2012

Weigh-in: 216.5 lb lost so far: 41.5 lb still to go: 66.5 lb Diet followed reasonably well
   add comment on diet Atkins   losing 5.5 lb a week

24 September 2012

Weigh-in: 222.0 lb lost so far: 36.0 lb still to go: 72.0 lb Diet followed reasonably well
   add comment on diet Atkins   gaining 3.4 lb a week

16 September 2012

Weigh-in: 218.1 lb lost so far: 39.9 lb still to go: 68.1 lb Diet followed reasonably well
   add comment on diet Atkins   gaining 1.2 lb a week

09 September 2012

Weigh-in: 216.9 lb lost so far: 41.1 lb still to go: 66.9 lb Diet followed reasonably well
   add comment on diet Atkins   losing 1.9 lb a week

02 September 2012

Weigh-in: 218.8 lb lost so far: 39.2 lb still to go: 68.8 lb Diet followed reasonably well
   add comment on diet Atkins   losing 0.1 lb a week

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shadowx1110 updated their Exercise Diary.
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