Weigh In record (no journal entry) for 09 March 2018
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170.4 lb
Lost so far: 5.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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899 kcal
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Fat: 21.26g | Prot: 26.15g | Carb: 150.26g.
Breakfast: Nestle Original Liquid Coffee Creamer, Skippy Reduced Fat Creamy Peanut Butter, Friendly Farms Almond Milk Original, Bananas, Quaker 100% Whole Grain Oatmeal. Lunch: Lean Cuisine Culinary Collection Chicken Pecan. Snacks/Other: Gala Apples. more...
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losing 7.4 lb a week
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ivy19800's weight history
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