Weigh In record (no journal entry) for 16 March 2018
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169.8 lb
Lost so far: 6.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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824 kcal
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Fat: 34.71g | Prot: 28.32g | Carb: 94.57g.
Breakfast: Nestle Original Liquid Coffee Creamer, Fit & Active Blueberry Nonfat Yogurt, Boiled Egg. Lunch: Benton's Breakfast Biscuits, Bananas. Snacks/Other: Moser Roth Dark 85% Cocoa, America's Choice Natural Almonds. more...
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losing 0.6 lb a week
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