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jrgsc
Journal
09 Jun 12
jrgsc's Journal, 09 June 2012
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Weigh In record (no journal entry) for 09 June 2012
179.5 lb
Lost so far:
12.3 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2012:
3043 kcal
Fat: 125.02g | Prot: 121.77g | Carb: 269.26g.
Lunch:
Potato Chips (Salted).
Dinner:
Cupcake with Icing, Select Carne Asada, Flour Tortilla, Clamato Picante, Beer, Bean Soup.
Snacks/Other:
Dry Roasted Salted Peanuts.
more...
1983 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 23.1 lb a week
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