nancymac74's Journal, 09 June 2012

157.5 lb Lost so far: 14.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 82.69g | Prot: 128.91g | Carb: 70.40g.   Breakfast: Single Serve Mix, Soft Boiled Egg, Bacon, 2% Fat Milk, Coffee, Olive Oil, Mozza-Cheddar Shredded. Lunch: Half and Half Cream, Coffee (Brewed From Grounds). Dinner: Turkey Pepperettes Slims, Cinnamon Roast Almonds 100 Calorie Pack, Vegetables and Rice Paper Roll with Meat and/or Shrimp, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Rum, Diet Coca-Cola (Can). Snacks/Other: Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Flame Savours Haddock Citrus Peppercorn. more...

2748 kcal

Activities & Exercise: Circuit Training - 15 minutes, Driving - 1 hour and 10 minutes, Running (jogging) - 5/mph - 1 hour and 5 minutes, Shopping - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...