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Jogarrow
Journal
09 Jun 12
Jogarrow's Journal, 09 June 2012
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Weigh In record (no journal entry) for 09 June 2012
150.9 lb
Lost so far:
13.1 lb
.
Still to go:
15.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2012:
593 kcal
Fat: 7.02g | Prot: 58.88g | Carb: 72.93g.
Breakfast:
Vanilla Whey Protein, Slenderize - Tropical Punch.
Lunch:
Baked or Broiled Shrimp, Cut Green Beans, Carolina Natural Whole Grain Brown Rice.
Snacks/Other:
Oranges , Bing Cherries.
more...
1883 kcal
Activities & Exercise:
Badminton - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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