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Alright, is this past night the proof that I can't eat certain foods at all? I went to help out friends of mine last night and they decided to feed me. They bought me food from Panda Express and I asked them to only get one main food. I got orange chicken (very little batter on it) with the noodles. I then got bored at their house and raided their cupboard and ate a couple of handfuls of chocolate chips, 4 Graham Crackers, and a small bag of blue corn chips. That's a lot of calories in an evening, but up until that point I had been doing great. And I gained 3 pounds over night???? I'm beginning to wonder about the accuracy of my scales again. Just now I stepped on and it said 264, but then I waited just a few minutes and stepped on again and it said 263. I get that I gained weight yesterday, but did I even gain 3 pounds? I didn't lose 1 pound in 5 minutes (which is what my scale said). Oh well, I'm probably straining at gnats. I know I gained weight from my less than wise eating choices (and late at night at that) and I'll just have to make LARGE amounts of weight loss. My scale will certainly pick up big changes.
At least my BP didn't get damaged in the process. It's looking great.
BP: 113/73
Pulse: 48
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263.0 lb
Lost so far: 5.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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813 kcal
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Fat: 38.54g | Prot: 45.86g | Carb: 79.68g.
Breakfast: cheese, eggs. Lunch: kale, cucumber, celery, strawberries, banana, tomato, grapefruit. Snacks/Other: water, water, water, water. more...
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3610 kcal
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Activities & Exercise:
Elliptical - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 22.4 lb a week
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