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western111
Journal
09 Mar 18
western111's Journal, 09 March 2018
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30kg + lost now (under 200lbs) . I’ll be in the high 80s next week . I’m getting excited again . Let’s do this
Happy hunting everybody
199.7 lb
Lost so far:
67.7 lb
.
Still to go:
45.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2018:
1223 kcal
Fat: 45.15g | Prot: 60.51g | Carb: 146.34g.
Breakfast:
Liddells Lactose Free Milk, Kellogg's Corn Flakes.
Lunch:
Coles Wholemeal Roll, Bananas, Peanut Butter.
Dinner:
Meat Filled Ravioli with Tomato Sauce or Meat Sauce.
more...
2394 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
losing 4.0 lb a week
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