Weigh In record (no journal entry) for 08 March 2018
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207.5 lb
Lost so far: 0.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2018:
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1952 kcal
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Fat: 83.15g | Prot: 145.45g | Carb: 157.96g.
Breakfast: Oscar Mayer Turkey Franks, Egg. Lunch: Hamburger or Hotdog Rolls , Cauliflower , Chicken or Turkey Salad. Dinner: Tia Lencha Machaca, Chunky Style Vegetable Soup, Refried Beans (Canned) , Corn Tortillas . Snacks/Other: Milk Chocolate Candies, Carnisnack Carne Seca, Tres Leche Cake. more...
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2875 kcal
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Activities & Exercise:
Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 10 hours. more...
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steady weight
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