Weigh In record (no journal entry) for 08 March 2018
|
170.2 lb
Lost so far: 18.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2018:
|
1787 kcal
|
Fat: 86.90g | Prot: 90.52g | Carb: 168.62g.
Breakfast: Thomas' Original English Muffins, Feta Cheese, Coffee, Great Value Half & Half. Lunch: The Fresh Market Ground Round, Onion Gravy (Dry, Dehydrated), French or Vienna Bread (Includes Sourdough), Strawberries, Syntrax Nectar Fuzzy Navel Whey Protein Isolate. Dinner: Olive Oil, Eggplant, Coca-Cola Diet Coke, Santitas White Corn Tortilla Chips, Kroger Value Hamburger Buns, Feta Cheese, Kroger Quarter Pound Beef Hamburger Patties. Snacks/Other: Dockside Classics Premium Crab Cakes, Cauliflower Pizza Crust, Keebler Toasteds Wheat Crackers. more...
|
|
2183 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hootie Hoot's weight history
|