Weigh In record (no journal entry) for 08 March 2018
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208.8 lb
Lost so far: 22.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2018:
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1308 kcal
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Fat: 43.79g | Prot: 79.44g | Carb: 143.85g.
Breakfast: Preendulzado con Café y Azúcar, Queso Americano, Jamón de Pavo, Harina PAN Arepa. Lunch: Minute Maid Light Mango Passionfruit Juice, Pasta con Salsa de Carne. Dinner: Minute Maid Light Mango Passionfruit Juice, Rosada, Salchicha de Pavo, Queso Americano, Harina PAN Arepa. Snacks/Other: Great Value Mixed Berry Fruit & Grain Cereal Bar, Great Value Fiber Brownie Cinnamon Coffee Cake. more...
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gaining 2.3 lb a week
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