Weigh In record (no journal entry) for 09 March 2018
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206.6 lb
Lost so far: 24.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2018:
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1593 kcal
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Fat: 49.18g | Prot: 53.21g | Carb: 237.40g.
Breakfast: Preendulzado con Café y Azúcar, Jamón de Pavo, la Completa Queso Bajo en Grasa, Harina PAN Arepa. Lunch: Great Value Fiber Brownie Cinnamon Coffee Cake, Frigo Cheese Heads 100% Natural Light String Cheese, Banano, Arroz con Pollo. Snacks/Other: Alfajor de Chocolate, Great Value Mixed Berry Fruit & Grain Cereal Bar, Starbucks White Chocolate Mocha (Tall). more...
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losing 15.4 lb a week
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