Weigh In record (no journal entry) for 08 March 2018
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172.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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892 kcal
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Fat: 27.43g | Prot: 53.89g | Carb: 110.53g.
Breakfast: Publix Red Seedless Grapes, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Lay's Classic Potato Chips (28.3g), Shrimp , Shrimp, Baked Sweetpotato (Peel Not Eaten), Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
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losing 24.1 lb a week
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mllekikie's weight history
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