mllekikie's Journal, 20 March 2018

169.4 lb Lost so far: 20.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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765 kcal

Fat: 40.03g | Prot: 31.79g | Carb: 81.77g.   Breakfast: Cooked Spinach (from Fresh, Fat Added in Cooking), Kiwi Fruit, Scrambled Egg . Lunch: Mushroom Soup. Snacks/Other: Boiled Egg, Sprouts Farmers Market Coconut Rolls, Trader Joe's Tangerines. more...

1845 kcal

Activities & Exercise: Yoga - 1 hour, Standing - 3 hours, Walking (exercise) - 3.5/mph - 2 hours, Running (jogging) - 5/mph - 47 minutes, Apple Health - 17 hours and 13 minutes. more...