Weigh In record (no journal entry) for 08 June 2012
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136.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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1465 kcal
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Fat: 44.76g | Prot: 95.61g | Carb: 174.11g.
Breakfast: Mild Finely Shredded Cheddar Cheese, Ezekiel 4:9 Sprouted Grain Bread, Coffee with Cream and Sugar, egg. Lunch: Cantaloupe Melons , Pepperoni Pizza. Dinner: fudgesicle, lean ground beef, shredded light cheddar, soft taco kit. Snacks/Other: beef jerky, strawberry, skim milk, banana, Protein Powder (100% Whey Protein). more...
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1829 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 47 minutes, Walking (moderate) - 3/mph - 39 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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