Weigh In record (no journal entry) for 08 June 2012
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217.0 lb
Lost so far: 23.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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2210 kcal
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Fat: 117.60g | Prot: 98.44g | Carb: 190.60g.
Breakfast: diet coke, mcdonalds hash brown, mcdonalds sausage egg biscuit. Lunch: land o frost beef, hellmans light mayo, corndog, sunbeam lite bread, water, sun chips jalapeno. Dinner: corndog, baby swiss, sliced jalapenos, ground beef, mini tater tots, hellman's light mayo, sara lee hamburger bun, water. Snacks/Other: powerade mountain blast. more...
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2797 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 minutes, Resting - 8 hours and 26 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 30 minutes. more...
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gaining 2.3 lb a week
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Dirtstud's weight history
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