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jrgbst
Journal
07 Mar 18
jrgbst's Journal, 07 March 2018
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Weigh In record (no journal entry) for 07 March 2018
207.5 lb
Lost so far:
0.9 lb
.
Still to go:
20.1 lb
.
Diet followed poorly.
Diet Calendar
Entries for 07 March 2018:
1606 kcal
Fat: 63.49g | Prot: 129.30g | Carb: 128.22g.
Breakfast:
Apples.
Lunch:
Broccoli, White Rice, Pork Chop.
Dinner:
HEB Queso Fresco, Mexican Style Tortilla Soup Sopa De Tortilla.
Snacks/Other:
Grapes, Carnisnack Carne Seca, Yoplait Griego con Selección de Moras.
more...
2875 kcal
Activities & Exercise:
Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 10 hours.
more...
steady weight
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