Weigh In record (no journal entry) for 07 March 2018
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198.2 lb
Lost so far: 32.8 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2018:
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2359 kcal
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Fat: 95.22g | Prot: 139.33g | Carb: 249.75g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger Chocolate Chip Instant Oatmeal. Lunch: Pork Chops (Top Loin, Boneless), Chef Salad. Dinner: Keebler Zesta Original Saltine Crackers, Wendy's Chili (Large), Wendy's 4 Piece Chicken Nuggets (Kids’ Meal). Snacks/Other: Cheetos Oven Baked Crunchy Cheese (24.8g), Pure Protein Blueberry Crumb Cake High Protein Bar (Small), Peaches, Planters Trail Mix Nut & Chocolate, Stop & Shop Baby Carrots, Red Delicious Apples, Sunkist Navel Orange. more...
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losing 19.6 lb a week
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