Weigh In record (no journal entry) for 08 June 2012
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197.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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2762 kcal
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Fat: 101.16g | Prot: 96.86g | Carb: 363.67g.
Breakfast: Egg, Swiss Cheese, Paradise Protein & Greens ORAC Energy. Lunch: Apples, Gluten Free Plain Bagel, Almond Butter. Dinner: Merlot, Artichoke Hummus, Marys Gone Crackers Herb. Snacks/Other: Clover Honey, Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Pure Unsweetened Almond Milk, Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. more...
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2327 kcal
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Activities & Exercise:
Resting - 14 hours and 19 minutes, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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gaining 2.8 lb a week
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