makat's Journal, 08 June 2012

167.8 lb Lost so far: 1.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 66.66g | Prot: 63.65g | Carb: 156.26g.   Breakfast: coffee mate, coffee, silhouette yogurt, salsa, egg. Lunch: silhouette yogurt, 1% milk, Whey protein powder. Dinner: brownie, Red wine, slivered almonds, ramen noodles, salad dressing, coleslaw. Snacks/Other: almonds, apple, cinnamon. more...

2467 kcal

Activities & Exercise: Resting - 7 hours and 25 minutes, Desk Work - 7 hours and 50 minutes, Circuit Training - 45 minutes, Sleeping - 8 hours. more...