Weigh In record (no journal entry) for 06 March 2018
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197.5 lb
Lost so far: 27.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2018:
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983 kcal
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Fat: 25.18g | Prot: 69.22g | Carb: 117.21g.
Breakfast: Sugar, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Sun Harvest Baby Carrots, Broccoli, Farmland Foods Boneless Pork Loin Center Cut Chops, Rice-A-Roni Chicken Flavor Lower Sodium. Dinner: Toasted Garlic Bread, Chick-fil-A Honey Mustard Sauce, Hardee's Hand Breaded Chicken Tenders (3 Piece), Chef's Cupboard Chunky Grilled Chicken & Sausage Gumbo Soup. more...
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3139 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 25 minutes, Zumba - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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